Most people are familiar with the feel good factor associated with sex. What most people don’t know is that there are significant health benefits when it comes to having an active love life. From boosting brain power, all the way to managing stress and improving the immune system, the knock on effects of regular romance, can be seismic. Follow along as we outline some of the benefits people can expect to experience with nightly nookie and how they can perform at their best each and every time.
1. Brainpower Boost
Having a healthy love life can positively affect many areas of health. When a person is engaging in intercourse, dopamine hits the brain’s pleasure centers, essentially creating more happiness. Extra nutrients are delivered to the brain, as well. As that happens, a stress hormone called cortisol sees a drop, which means that calm takes over as worries fade away. Sex enhancement pills can help achieve this by improving blood flow and heightening pleasure.
Mood becomes elevated, and it becomes easier to see the positive side of life when intimate needs are satisfied. Routinely engaging in intimate activities can really stimulate the brain, and emotional connections can strengthen. Mental wellness paves the way for overall wellbeing.
2. Manages Stress
For a lot of people, regularly having intercourse can prove to be helpful for tackling stress and worries. Happy hormones, like endorphins, can bring on feelings of relaxation and bliss. This is a natural chemical reaction in the brain when a person experiences sensual satisfaction. Individuals may feel anxiousness and tension greatly lessen, as it becomes easier to go about completing daily tasks.
Physical pleasure that’s shared with partners in a relationship can bring closeness, and a person may feel more supported and safer. Ups and downs are a part of everyone’s life, and with stronger relationships, it becomes easier to face life’s challenges.
3. Lower Risk of Prostate Cancer
A study conducted recently, found that men that had intercourse more regularly were also less likely to get prostate cancer. There is some data to suggest that there’s a link between ejaculating more often and reduced chances of prostate cancer. It could be because ejaculation can help the body get rid of carcinogens that are in the prostate.
Hormones also become more balanced with an active love life, and that plays a big role in prostate health. Healthy intimate activity can also make men want to take charge of their wellbeing, and that can make intimacy flourish.
4. Pain Reliever
Recent research conducted by the National Institute of health confirms that engaging in sex can help diminish pain. Endorphins are known as the natural painkillers that the body produces, and intercourse/orgasm sets off their release. As well as triggering the release of endorphins, sex also acts as a distraction that can take the mind off of the discomfort and replace feelings of pain with feelings of euphoria.
What works for one person might not necessarily work for another, so a little caution is required. When pain is overwhelming it may be best to concentrate on recovery and save intimate moments for another time. If in doubt speak to your doctor about the suitability.
5. Better Immunity
The immune system can see benefits if a person has an active love life. Antibodies, like immunoglobulin (IgA), can increase with regular intercourse, and IgA is essential for protecting people from infections. When the immune system is strong, the body can easily fight off cold and flu.
It’s no surprise, then, that people who have a thriving love life have higher levels of IgA. As discussed previously, lower stress is also a benefit of sexual activity, and that is important for a robust immune system, because suffering from intense stress can make the body weak.
6. Promotes Sleep
Having sex is scientifically proven to improve sleep. After orgasm a chemical known as Prolactin is released, this chemical is known to induce tiredness and promote sleep. Two other chemicals are released during orgasm, vasopressin and oxytocin, these lessen stress and promote relaxation. The combined effect of these three chemicals send a message to the brain telling the body that it’s time to sleep.
7. Memory Retention
A great benefit of having a thriving love life is its effects on the brain. One of those effects is having better memory. In a recent survey, it was found that people between the ages of fifty and eighty-nine have improved memory because of regular intimate activity. This is due to the release of dopamine during orgasm. Dopamine plays an important role when it comes to the forming and retention of information. It can improve focus, and makes it easier to retain both short and long term memories.
8. Calorie Burning
Having sex is a great way to stay fit and burn excess calories. When couples are able to set aside time for romance 3 to 5 times weekly, they can trim excess body fat. During love making, things can get steamy and couples are more likely experience weight loss when they engage in sex regularly. Engaging in double sessions on weekends or when time permits is great for calorie burning as well as building stamina. Women burn around sixty-nine calories during love making, while men can burn up to a hundred and one calories in one session.
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