Today majority of the world’s population is unaware of the fact that a mere change in body functioning is an alarming sign of serious health complications. But knowingly ignoring the symptoms is risking their health which later would cost them a hectic prize to be paid for their declining health status. Many conceptions are made regarding the diabetes disease but several proven studies of Ayurveda believe that a person’s daily preferences can bring about an immense difference in their sustainable and healthy well-being. The most important aspect which should be prioritized is our diet and lifestyle. Diabetes occurs as a result of the high level of blood sugar levels (glucose) in the body which is the main source of energy. A hormone called “INSULIN” which is secreted by the pancreas responsible for converting the food we eat into glucose and transferring it to different cells of the body as a source of energy. Diabetes arises as an outcome of body insufficiency to use insulin well and glucose remains and cannot be used by the body. If timely management is not done can cause unmanageable complications affecting the kidney, heart, nervous system, and eyes.
Ayurveda treatment for diabetes applies an authentic and holistic approach for getting healed and recovered from symptoms effectively. The treatment is employed considering several points i.e., diet, exercise, yoga, meditation, and massages. Other medical practices imply a symptomatic approach but Ayurveda is known for its specialized and root cause treatment along with modifications in diet and lifestyle essential for early and long term results.
Ayurveda suggests an enormous number of healthy tips which can aid for natural and sustainable recovery from the disease. Some of the 10 best, effective, and supported Diabetes management tips which are known for ages for giving positive results are:
-
Do more physical activity
The best tip to remain healthy and fit is engaging oneself in more physical workouts or exercises and resistant training which help in controlling diabetes. Some of the best exercises recommended are walking, cycling, and stairs climbing which makes you active and less prone to develop the symptoms of diabetes. Becoming more active is one of the finest things which helps lower blood glucose levels and decreases body fat.
-
Lose extra calories
It proved that reducing weight not only confined to help recover from diabetes but also other diseases. Various studies showed results that the person who is overweight is more likely prone to develop diabetes once in their lifetime if the early examination is not implicated. Various changes can bring about a huge difference in a person’s health and disease-free living.
-
Eat plant-based diet
Plants are rich in vitamins, minerals, and carbohydrates which are the richest source of energy needed by the body. Adding fiber-rich food promotes weight loss and would also lower the risk of diabetes. The fiber-rich food includes are tomatoes, broccoli, and lentils.
-
Add salads
Adding fresh vegetables and fruits salads into your diet can wholesome fill up for many essential nutrients such as Vitamin A and K; and folate (Vitamin B9) which are low in calories. Another green leafy vegetable low in carbohydrates is lettuce preferred for diabetes patients.
-
Stay hydrated
Staying hydrated confers for getting less prone to develop disease and makes body system smooth functioning. It helps control blood sugar levels and people with diabetes are recommended to drink plenty of fluid. Water does not raise the blood glucose levels enabling more glucose to be flushed out of the blood.
-
Never skip breakfast
Having breakfast full of nutrition is essential for healthy well-being and is considered the most important meal of all three. Also, it is recommended to have something in between the day and not starving yourself. A high-protein breakfast may help control glucose levels effectively.
-
Improve sleeping schedules
Disturbed sleeping schedules is self-invitation for disease emergence. Not getting enough sleep makes losing weight harder, therefore, making it difficult for maintaining blood sugar levels efficiently. It additionally is an alarming sign for many mental disorders.
-
Manage stress
The stressed body produces stored energy i.e., glucose and fat for the cell to utilize for functioning. A person suffering from diabetes, glucose stays in the blood and is not consumed. Yoga and meditation are best ways to help lower sugar levels.
-
Add herbs to diet
Herbs are the basis of Ayurvedic medication which is known for its medicated and effective properties. They contain compounds essential which makes them functional and useful these are Turmeric, Giloy, Vijaysar, Bhumi Amla and Gurmar.
-
Fill up on fibers
It is recommended to have 8-9 grams of fiber each day especially essential when on a carbohydrate diet. This will help manage blood glucose levels and will additionally improve heart health. Some fiber-rich foods are oats, beans, apples, and citrus.
Diabetes is believed to be a long-term lifestyle disease and patients are forced to have medicines and a majority of times are on insulin injections on daily basis for management. But Ayurveda has so far given good results for effective recovery from the disease and can aid to get rid of the alternatives for controlling blood sugar levels.
